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YOGA, WALKING AND DETOXIFICATION with RUMANA and SIMON
Enjoy time out to transform your health in the beautiful mountains of southern Spain with expert support and guidance - with experienced naturopath, Rumana Zahn, yoga and Alexander teacher, Simon Owen, our vegetarian chef Fiona, and walk guide Paul.
With simple vegetarian diet, nutritious juices, detoxing herbs, yoga, pranayama (breathing practices) and walking in the mountains, all aspects of ourselves will be cleansed. This week may be part of a longer deeper cleansing programme, or a chance to recharge the battery, a perfect tonic for living in the 21st Century.
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WALK TO THE HEART OF THE ALPUJARRA
Local village overnight stops, evening meals and breakfast. With heavy bags transported ahead by Land Rover and day-packs lightly burdened with delicious Bootlace picnics, we can enjoy Andalucian hospitality and Spring flowers during a footloose and carefree week.
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HERBALISM AND WALKING with JULIO DONAT and CLAUDE PEYROU
For those interested in herbalism, a great activity break for beginners and experienced herbalists alike. A chance to discover and identify the wide variety of wild and cultivated herbs, learn about preparation of medicines, cosmetics and create your own herbal first aid kit!
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A peak experience! Based in the heights of the Sierra Nevada, this is a unique opportunity to enjoy the wild beauty of the alpine spring while the mediterranean summer begins in the valleys below. The week will culminate in an ascent to the highest peak Mulhacen at 3483m (11,300ft)
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A week walking with Bootlace from Casa Ana, Ferreirola - a chance to enjoy the hospitable and comfortable new centre in the pretty Berber style village of Ferreirola. A great base for our Spring walks - at the heart of the Alpujarra